A Place For Adults to Dance

At Impulse dance and fitness we believe movement is a one of the best ways to facilitate positive self-expression, cultivate community growth and inspire confidence in adults. Our mission is to provide accessible adult dance and fitness classes that support these values and create happy healthy lifestyles. 

Whether you have never taken a dance class, are a seasoned dancer or just need a space to let loose and have fun we have a place for you. 

Join us today!

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“Impulse is a locally owned business”

Our Story


Discover what inspires your movement!

We have dance and fitness classes for everybody and every BODY.      Select the type of classes you are interested in below. 

See you on the dance floor!

Featured Event

 Contemporary Hip Hop

Friday June 14th 6:00-7:30pm

Contemporary Hip Hop is a beautiful combination that creates an expressive new medium with fluid and dynamic movements. This class is designed to help you combine the principles of contemporary and hip hop techniques. Learn a step by step combination that uses the fluidity of contemporary with the sharp and dynamic movement of hip hop. This will be a fun and challenging class to help expand our knowledge of what contemporary dance can look like!


Tickets are $20 per student 18+ or older.
**Free for Impulse Members**


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Why our Members Love Impulse 


Our classes are designed to be accessible for adults of all ages while equally providing a fun challenge that inspires growth and opportunity.  


Our members come for the classes, but stay for the long lasting friendships and community relationships that collective movement inspires.

The Team

All of our instructors are of the highest quality, have been dancing in the community for many years and love to teach through happy healthy movement.


At Impulse we understand that the magic of dance is not in the technique or coordination. It is when we allow ourselves the freedom of full self-expression without caring what we look like. That is when happiness begins.  

Top Rated on Google

We are rated 5 stars on Google. See below what the community is saying about Impulse! 


With over 25 dance and fitness classes to choose from here is something here for everyone. 

I finally found the place I have been searching for! Impulse is such a fun and non competitive environment and I look forward to both my dance and fitness classes every week. I’m hooked!


Such a beautiful atmosphere with a wide variety of classes! They have kind, passionate & fun instructors. Definitely check it out!


I had a blast and got a great workout dancing with Rebekah! I am NOT a dancer and was feeling a bit intimidated, but she created such a fun, playful environment that I will be making dancing in her class part of my weekly routine. Highly recommend!

Johi Kokjohn-Wagner
Johi Kokjohn-Wagner

You are in for a treat! Excellent class choice and instructors. Space is so pleasant, fresh and clean. Sound🎵 can rock you…yay yay😁 Love Nadia, owner. She really cares about your experience and fully supports non profit local causes. PLEASE check it out!


Loved the energy and atmosphere. Class was fun and challenging. Brings back memories of dancing as a kid. Impulse is warm and welcoming. Love this place and will be back!


This is a place where you can be yourself and enjoy dancing! I am so glad there is now a dance place for adults with great classes and the best instructors. Each class is a joy but also progress, and there is always a smile and support from everybody. I’m in love with Impulse!!


Finally a dance studio for adults in Fort Collins! For only just opening in July, this business (and its owner) is doing a fantastic job. It offers a great variety of dance technique and fitness classes for all experience levels. The space is beautiful, the location is prime, and the teachers are on point…no pun intended 😉



Visit Us
1517 S. Lemay Ave. Fort Collins, CO
Call Us
(970) 286-2049