Impulse Dance and Fitness is a studio for adults 18+ in Fort Collins, Colorado.
At Impulse, we believe movement is one of the best ways to facilitate positive self-expression, cultivate community growth, and inspire confidence in adults. Our mission is to provide accessible adult dance and fitness classes that support these values and create happy healthy lifestyles.
Get Started
Our Intro Program gives you access to try up to 3 classes in 7 days for $30.
Impulse is a local, woman-owned business.
Discover what inspires your movement! We have dance and fitness classes for everybody and every body.
Community Values
At Impulse Dance and Fitness, we…
Respect
and encourage each other
Prioritize
joy rather than competition
Pursue
equal opportunities to thrive
Seek
progress, not perfection
See and Value
everyone regardless of race, ethnicity, gender, sexuality, ability, or age
Avoid
assumptions and use inclusive language
Refrain
from derogatory or oppressive language, attitudes, and behaviors
Impulse Dance and Fitness does not tolerate harassment and discrimination of any kind, including racism, sexism, homophobia, transphobia, ageism, ableism, classism, and any other oppressive attitudes and behaviors.
It takes guts to try dance classes as adults. Our culture puts pressure on us to be excellent at everything we try, and if we’re not good at something, it must mean we’re not meant to do it. But pretty much nothing in life actually works that way, and we need environments that see and value the courage it takes to try something new and be wonderfully bad at it and realize that practice and support from your friends help you grow. A vibrant community reminds us that being perfect is never the point anyway. So jump on in – we can’t wait to dance with you.
Amy G. Smith, Impulse director
Up Next at Impulse
Saturday, August 15th, 1:30PM-3:00PM
with Kshitija C. Saturdekar
Join Kshitija C. Saturdekar for an energetic and rejuvenating Bollywood dance workshop at Impulse on Saturday, August, 15th, 1:30PM-3:00PM! Bollywood dance blends intricate, poly-rhythmic, and enthusiastic movements set to trending music from Bollywood movies (the Hindi film industry of India). In this Dance Lab, we will explore Bollywood dance as a vibrant form of celebration and storytelling.
No prior experience is necessary, come ready to move, sweat, and have fun!
This Dance Lab is $30 for Impulse members and $35 for non-members.
Kshitija C. Saturdekar is a dance artist, choreographer, and teacher based in Boulder, Co. Originally from Mumbai, India, Kshitija holds an MFA in Dance from the University of Colorado Boulder with an emphasis in Choreography and a secondary emphasis in Hip-hop studies, an MA in Sociology, and a Diploma in Fashion and Textile Design from the University of Mumbai. Before moving to Colorado, she was a professional dancer and choreographer with the Terence Lewis Contemporary Dance Company in India. There, she received a three-year scholarship for international training and toured extensively through India, Austria, Australia, and Singapore. Kshitija has trained under experts such as Terence Lewis, Michel Casanovas, Rennie Harris, Nii Armah Sowah, Donna Mejia, Shampa Gopikrishna and Helanius J. Wilkins. She currently teaches and performs across the Colorado Front Range and is excited to share space with the movers at Impulse Dance and Fitness.
Ages 18+. Must make an account in order to view and purchase. May be canceled and refunded up to 24 hours prior to your booked session; contact us for a refund up to 24 hours in advance. Contact us directly at 970-286-2049 or info@impulsedancefitness.com with questions.