A Place For Adults to Dance
At Impulse dance and fitness we believe movement is a one of the best ways to facilitate positive self-expression, cultivate community growth and inspire confidence in adults. Our mission is to provide accessible adult dance and fitness classes that support these values and create happy healthy lifestyles.
Whether you have never taken a dance class, are a seasoned dancer or just need a space to let loose and have fun we have a place for you.
Join us today!
Yamuna Flexibility Workshop
February 16th 4:30-5:30pm
Yamuna Body Rolling is a revolutionary technique that follows the logic of the neuromuscular system to bring your body to its best condition. Using specially designed massage therapy balls you will learn how to stretch, lengthen, activate, and align muscles to free up space in the body. Fix alignment issues that are causing pain & drastically improve your flexibility by deep tissue release. Free your body from physical pain and feel how light and strong you can be!
Free for Impulse members and $20 drop ins.
“Impulse is a locally owned business”
Discover what inspires your movement!
We have dance and fitness classes for everybody and every BODY. Select the type of classes you are interested in below.
See you on the dance floor!
Why our Members Love Impulse
Our classes are designed to be accessible for adults of all ages while equally providing a fun challenge that inspires growth and opportunity.
Our members come for the classes, but stay for the long lasting friendships and community relationships that collective movement inspires.
All of our instructors are of the highest quality, have been dancing in the community for many years and love to teach through happy healthy movement.
At Impulse we understand that the magic of dance is not in the technique or coordination. It is when we allow ourselves the freedom of full self-expression without caring what we look like. That is when happiness begins.
Top Rated on Google
We are rated 5 stars on Google. See below what the community is saying about Impulse!
With over 25 dance and fitness classes to choose from here is something here for everyone.