A Place For Adults to Dance

At Impulse dance and fitness we believe movement is a one of the best ways to facilitate positive self-expression, cultivate community growth and inspire confidence in adults. Our mission is to provide accessible adult dance and fitness classes that support these values and create happy healthy lifestyles. 

Whether you have never taken a dance class, are a seasoned dancer or just need a space to let loose and have fun we have a place for you. 

Join us today!

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Featured Event

Hip Hop Workshop with Grace Gallagher. January 11th 12-1:30pm 

Get ready for a high energy commercial hip hop choreography class! In this workshop we will focus on rhythm, musicality and having fun! 

Grace Gallagher has extensive experience as a guest teaching artist and choreographer in numerous contexts including: guest teaching at private universities, community colleges, and high schools, teaching at a variety of studios nationwide, hosting professional master classes and workshops, and serving as a faculty member on a national convention. Grace has also taught jazz, modern, ballet, hip hop, dance history, and dance education courses at Arizona State University and worked for two separate non-profit programs that utilize dance as an emotional outlet for underserved youth while continuing to grow her Phoenix based dance company, gracegallagherdance.

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“Impulse is a locally owned business”

Our Story


Discover what inspires your movement!

We have dance and fitness classes for everybody and every BODY. Select the type of classes you are interested in below.

See you on the dance floor!

Watch this video To Know our story

Why our Members Love Impulse 


Our classes are designed to be accessible for adults of all ages while equally providing a fun challenge that inspires growth and opportunity.  


Our members come for the classes, but stay for the long lasting friendships and community relationships that collective movement inspires.

The Team

All of our instructors are of the highest quality, have been dancing in the community for many years and love to teach through happy healthy movement.


At Impulse we understand that the magic of dance is not in the technique or coordination. It is when we allow ourselves the freedom of full self-expression without caring what we look like. That is when happiness begins.  

Top Rated on Google

We are rated 5 stars on Google. See below what the community is saying about Impulse! 


With over 25 dance and fitness classes to choose from here is something here for everyone. 

Community Partners