a place for adults to dance

At Impulse Dance and Fitness, we believe movement is one of the best ways to facilitate positive self-expression, cultivate community growth, and inspire confidence in adults. Our mission is to provide accessible adult dance and fitness classes that support these values and create happy healthy lifestyles. 
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Impulse is a local woman-owned business!

Our Story


Discover what inspires your movement!

We have dance and fitness classes for everybody and every BODY.

See you on the dance floor!

Community Values
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Watch this video to learn our story

Why our members love Impulse 


Our classes are designed to be accessible for adults of all ages while equally providing a fun challenge that inspires growth and opportunity.  


Our members come for the classes but stay for the long lasting friendships and community relationships that collective movement inspires.

The Team

All of our instructors are of the highest quality, have been dancing in the community for many years, and love to teach through happy healthy movement.


At Impulse we understand that the magic of dance is not in the technique or coordination. It is when we allow ourselves the freedom of full self-expression without caring what we look like. That is when happiness begins.  

Top Rated on Google

We are rated 5 stars on Google! Click the star above to see what people say about Impulse!


With over 20 dance and fitness classes to choose from, there is something here for everyone. 

Community Partners 

Impulse Dance Showcase December 18th Purchase your tickets here!