Yes, it’s possible to strengthen and condition while having a good time. This low-impact workout provides the perfect balance of the strengthening of Pilates, resilience of yoga, and the grace of ballet. Barre Fitness is set to upbeat, motivating music with a unique total-body cardiovascular workout. This class is great for those who do not like high impact workouts but still want all the benefits of HIIT training. We use weights, exercise balls, bands, mats, and blocks provided by the studio to maximize every workout. This is a dance fitness class, which means it’s structured as an accessible follow-along format.
