This ballet class is for first-timers, beginners, and those who want to explore ballet basics in a welcoming, judgment-free environment. Ballet 1 guides you through different ballet positions, coordination, spatial awareness, and conditioning necessary for dancing ballet. We learn beginning technique through warming up at the barre and then move to the center of the room to practice combinations designed to develop balance, alignment, and fluid movement. Ballet takes practice, and the more often you attend class, the more confident you will feel. Ballet is perfect for developing strong muscles, posture, and a sense of grounding and calm after every class. No dance experience needed for this class.
