Explore the healing and empowering nature of Twerk technique on a weekly basis. Come dance, sweat, and celebrate your body in a safe and joyful space. Each week, we learn Twerk foundations and technique, focusing on body alignment and muscle engagement to ensure safe and effective movement. We explore a variety of Twerk moves and combinations, from the basics of popping, shaking, and bouncing to dynamic, crowd-pleasing moves. We finish class by putting everything together in a high-energy Twerk dance routine that you can take with you to the dance floor. Sneakers, shorts/loose pants, and kneepads are strongly encouraged. No prior experience needed for this dance technique class. Open to all levels and backgrounds.
