Created by Colombian dancer Beto Pérez, Zumba® is an energetic dance fitness style founded on Latin dance and music. Each Zumba® class is designed to bring people together to sweat it out. We take the “work” out of workout, mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin rhythms take over, you’ll see why Zumba® fitness classes are often called “exercise in disguise.” This is a dance fitness class, which means it’s structured as an accessible follow-along format.
